Relaxing Into Alpha by Phillip C. McGraw PDF

Stress and worry can kill you. Everyday our fast-paced world of pressures and problems take a tremendous toll on our mental and physical health - not to mention our psyche.

Dr. Phillip McGraw, a leading researcher in the field of neuropsychology, examines the role of alpha brain wave states and how they can be used to lead a more relaxed and fullfilling life.

The Alpha state can best be described as that relaxed state that occurs during meditation. It can be accesssed through simple excercises, and through the many bio-feedback devices now on the market.

Dr. McGraw examines the latest studies done in the field of Alpha Brain Wave research, the remarkable new findings they reveal, and recommends ways the reader can utilize them to achieve a calm, peaceful, more content state of mind.
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